Benefits of Hard Cheese

According to the National Dairy Council, Americans are eating more cheese and dairy products than ever before. For men, women and children of all ages, there are many health benefits associated with eating cheese. Cheese products not only contain bone enhancing calcium, but also nutrients such as Vitamin B12, zinc and riboflavin. Diets rich in Cheddar, Swiss and processed American cheese have also been proven to prevent tooth decay and curb hypertension. Health experts also recommend cheese products as a snack treat alternative to junk food, especially for youngsters. And, because many yellow cheeses feature high concentrations of calcium, it is an important dietary factor in the prevention of osteoporosis, a debilitating bone disease that affects both older men and women. Tnuva feature a wide selection of healthy hard cheeses in the bright-red EMEK resealable packages including Cheddar, Swiss, American Cheese, Edam, Muenster and Emek Cheese Bites. They are all fortified with calcium and other important nutrients.